Self-defense can be an unpleasant topic. That’s why most people never take a class.
I can help!
Here’s the good news… you don’t have to throw one punch or kick to lead a safer life. You just need to train you brain!
So, let’s take a class together. I’ve put together some of my favorite articles and audio clips on the topic of self-defense down below.
Check one out… or all of them. Either way, your self-defense class starts now! 🙂
Self-Defense for Women and Men
Begin with the amazing story of a young woman who showed me that self-defense has nothing to do with learning martial arts. You’ll want to share this one!
Want another story that proves self-defense has nothing to do with muscles or black belts? Read or listen to this!
Time to bust some myths! Let’s attack some common misconceptions about the subject of self-defense for women.
- Article: The Myth of Women’s Self-Defense
In this radio interview from 2008, I cover all the basics of self-defense in just 16 minutes!
Here’s one of my favorites! Don’t let the title fool you–this weapon will cheer you up!
Almost done! For a little extra peace of mind, don’t miss this lesson on turning paranoia into power.
- Article: Paranoia into Power: How to Fear Less and Smile More
- Podcast: Paranoia into Power
One more! Finish your class with what might be the most inspiring message of all. It’s required reading here at SenseiAndo.com!
Congratulations! You made it! I hope you’re feeling more powerful than ever.
To get more articles on self-defense for women and men and how to apply the wisdom of martial arts to everyday life, be sure to sign up for my free updates!
I hope someday we can even train together in person! Until then–
Keep fighting for a happy life! 🙂