Welcome to Episode #42 of the Fight for a Happy Life podcast, “Relax! The Worst Advice in Martial Arts.” We all hear about the negative effects of stress, but what about the negative effects of relaxation? Is there a dark side to taking it easy? In this episode, a story about how being “chill” almost…
Tag: beat up
What I Learned From Getting Beat Up
As a martial artist, I’ve taken more than a few beatings… and I’m thankful for every single one. Why? Because getting beat up teaches you lessons you can’t learn any other way. Crazy, but true! Learning isn’t always easy. Some lessons can only be learned the hard way. There are no hacks or shortcuts in…