Welcome to Episode #80 of the Fight for a Happy Life podcast with special guest, Menamy Mitanes. You can find a lot of show-offs in the martial arts… Menamy Mitanes is not one of them. But he could be! Menamy has not only earned black belts in Judo and BJJ, he is a certified instructor…
Tag: breathing
3 Martial Arts Moves You Can Do Every Day
No time to train? Ridiculous! There’s always time to train. Sometimes it’s just a matter of working exercises into what you’re doing already. In that spirit, here are three martial arts moves you can do every day. The good news? They require no sweat, no equipment, and no extra time! A WORD OF CAUTION: All…
#29: Meditation Tips [Podcast]
Welcome to Episode #29 of the Fight for a Happy Life podcast, “Meditation Tips.” Meditation is a powerful way to change your life, but many people turn away from meditating because they think it’s too difficult, too complex, or just too weird. I understand completely! With so many different schools of thought about meditation out…