The question of how to reduce fear in sparring or a real-life fight is a common one. That’s because it’s completely natural to be afraid of getting hurt, crippled, or killed. So, how can martial artists increase their confidence not just in class, but out there in the real world? Well, I’ve got two tips…
Tag: meditation
#30: Ignorance and Arrogance [Podcast]
Welcome to Episode #30 of the Fight for a Happy Life podcast, “Ignorance and Arrogance.” Look, I’m not the world’s smartest guy. In fact, every day offers me reminders of how much I don’t know! But ignorance is something I can accept about myself. What I can’t accept, however, is arrogance. When I hear people…
How to Meditate Without Losing Your Mind
Learning how to meditate can be confusing. As a martial artist, I have been exposed to more styles of meditation than I can remember. Some I found to be helpful, some bordered on insane. My first meditation teacher, however, wasn’t a martial artist at all. He was a man by the name of René Descartes….
#29: Meditation Tips [Podcast]
Welcome to Episode #29 of the Fight for a Happy Life podcast, “Meditation Tips.” Meditation is a powerful way to change your life, but many people turn away from meditating because they think it’s too difficult, too complex, or just too weird. I understand completely! With so many different schools of thought about meditation out…