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One Drill for a Better Straight Punch - Sensei Ando
Time for a little straight talk about straight punches. Whether you’re throwing a traditional reverse punch, a boxer’s 1-2, or an old fashioned palm heel, there is one big mistake you want to avoid… letting your elbow flare out. Why is flaring your elbow a problem? First, flaring your elbow gives away power because you’re...
Ando Mierzwa