About Ando

Here’s a quick video to tell you who I am and what this site is all about.

In short, I started out as a Bruce Lee wanna-be. I was also a cocky, self-centered jerk!

But after 30 years of taking punches as a student and teacher, I’ve turned into a pretty nice guy. I think!

I’m no world champion or tough guy, but I’ve been lucky enough to work with some amazing teachers over the years. Along the way, I’ve earned a black belt in Tae Kwon Do (my first art) and an 8th degree black belt in Kung Fu San Soo (my main art for over 20 years).

I’ve also trained in BJJ, Aikido, and Shotokan Karate, but at this point in my life, I just say I’m a martial artist. Here’s why—

I don’t care about styles. I care about improving myself through the challenge of fighting.

So, why do you call yourself “Sensei”?

Sensei Ando at Dawn Barnes Karate Kids

Teaching at Dawn Barnes Karate Kids

For the last 11 years, I’ve served as Program Director at Dawn Barnes Karate Kids in Los Angeles. The kids call me “Sensei Ando” and the name stuck. (And if there’s anything more rewarding than teaching kids to stand up for themselves, I haven’t found it!) 🙂

Anyway, just call me Ando!

But enough about me…

This site is for you!

I started this site to share all the tips and techniques that changed my life mentally, physically, and spiritually.

My goal is to help you get more out of your training. Why?

Because I believe that martial artists should be role models of patience and power in the world. I believe we can be real-life super heroes.

I believe the stronger we are, the more good guys we can inspire to practice martial arts with us… instead of thinking we’re a bunch of weirdos!

That’s my dream anyway… a world where all of the good guys tap into their power, so the bullies and bad guys don’t stand a chance.

So, let’s make your world—and the whole world—a better place!

To be first to get every new article, video, and podcast I put out, sign up for my free email updates by clicking here.

In the meantime…

Keep fighting for a happy life!

ando mierzwa supershow seminar

Martial Arts Supershow in Las Vegas

Ando and Red Sun Academy

Teaching at Red Sun Academy in Raleigh, NC

Jong Soo Park TKD

Master Jong Soo Park in Toronto

Kung Fu San Soo

Master Matt Ember in Los Angeles

BJJ Master Rigan Machado in Los Angeles

Master Rigan Machado in Beverly Hills

JD Mierzwa and Ando

Training MMA with my brother, JD Mierzwa, in Florida. Click for my interview with JD!

Master John Hackleman at The Pit. Click for my interview with the Pit Master!

Master John Hackleman at The Pit. Click for my interview with the Pit Master!

ando mierzwa and judo gene lebell

Choked out by “Judo” Gene LeBell

Ando Mierzwa on School Fitness Day

School Fitness Day in L.A.

If you scrolled all the way down here, I guess I’ll just keep going! Here’s some more about me…

  • Real name: Andrew Mierzwa. (Friends call me Ando.)
  • Born: Buffalo, NY. Living: Los Angeles, CA.
  • Heroes: Fred Rogers, Marcus Aurelius.
  • Music: Buddy Rich, J.S. Bach.
  • Wife: Met in college back in 1990.
  • Last meal: Chicken wings and cherry pie. 😀

“Andrew is one of the most talented practitioners and instructors out there.” Darren Carl








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