Sensei Ando

Sensei Ando

Martial Arts and Self-Defense lessons through videos and podcasts.

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Martial Arts Training Videos

Here are all of my free martial arts training videos on YouTube. Go ahead and binge! 🙂

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Happy training! 🙂

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☝🏼 #1 Stance in Karate, TKD, and Kung Fu
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#130: 16 Years to Black Belt
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🧠 Tip to Remember Kata in Karate
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🦶 Wall Drill for Round Kicks and Side Kicks
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❌ Solo Training Mistake
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🌀 Fix Your Front and Back Rolls
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🌀 Fix Your Spinning Back Kick
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👞 Kicking Trick for More Power
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😁 Laugh Before You Are Happy - #1 Life Hack
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🗣️ A Mantra to Never Give Up
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😥 Whining and Wallowing Will Ruin Your Life
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💪🏼 3 Tips to Boost Your Power in Life
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#129: Laugh in the Face of Death
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👊🏼 Increase Power in Your Techniques #martialarts
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☯️ Fix Your Balance #karate #kungfu
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Recent Posts

  • #130: 16 Years to Black Belt [Podcast]
  • #129: Laugh in the Face of Death [Podcast]
  • #128: The Nuts and Bolts of Martial Arts [Podcast]
  • #127: Survival with Stephan Kesting [Video Podcast]
  • #126: Blind Spots in Martial Arts [Video Podcast]
SELF-DEFENSE COURSE
Fix Your Punches!
Fix Your Kicks!

TOPICS

  • MARTIAL ARTS PODCAST
  • MARTIAL ARTS TRAINING
  • MARTIAL ARTS VIDEOS
  • SELF DEFENSE
  • SELF EMPOWERMENT
©2022 Ando Mierzwa | WARNING: All recommendations on this website are for informational purposes only. Consult a doctor before engaging in any activity.
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