Is it possible to fight for a happy life and win?


Welcome to Fight for a Happy Life… the show that believes a little martial arts makes life a whole lot better!

A Martial Arts Podcast... and More!
Each episode explores how to live a life of health and happiness by applying martial arts wisdom to relationships, business, and fitness.

Episodes are 20-30 minutes long, so they’re perfect companions while you commute, exercise, or stand in line.

Listen to Fight for a Happy Life here on the website or on iTunes or Stitcher or Google Play Music. You can even download the shows to your favorite device.


If you like the show, do me a favor—tell a friend or leave a review on iTunes. Thank you for doing that!Fight for a Happy Life with Sensei Ando

If you want to suggest a topic for the show, send me an email. I’m always interested to hear what you’re thinking.

But for now, scroll down… click on a topic… and fight for a happy life!

Enjoy the show!





Praise for the show…
“A well-produced podcast from a more intellectual perspective. [Sensei Ando] is a wise man.”
Whistlekick, Best Martial Arts Podcasts

Fight for a Happy Life Episodes

Episode 1: Are You a Fighter?

Episode 2: Win Every Argument

Episode 3: Sucker Punched By Life

Episode 4: Your Right to Fight

Episode 5: Tips for the Little Guy

Episode 6: The Invisible Path to Success

Episode 7: Make Peace with Violence

Episode 8: Surprise: The Way to Win

Episode 9: Smash Through the Maze

Episode 10: Your Greatest Self-Defense Weapon

Episode 11: Are You a One Trick Pony?

Episode 12: The Blonde Haired Warrior

Episode 13: Paranoia Into Power

Episode 14: Faith In Your Fight

Episode 15: Injuries Are Good For You

Episode 16: How to Get Things Done

Episode 17: The Language of Success

Episode 18: John Hackleman Interview

Episode 19: 7 Lessons From Bruce Lee

Episode 20: Sparring and Self-Defense

Episode 21: Just Let Go… and Win!

Episode 22: How To Be a Master

Episode 23: Mind and Muscle In Self-Defense

Episode 24: Facing Death

Episode 25: The Secret to Staying Positive

Episode 26: JD Mierzwa Interview – Part 1

Episode 27: JD Mierzwa Interview – Part 2

Episode 28: Lessons From Getting Beaten Up

Episode 29: Meditation Tips

Episode 30: Ignorance and Arrogance

Episode 31: Staring Down Success

Episode 32: Lazy Lying Losers

Episode 33: Smaller, Slower, Weaker

Episode 34: Two Big Lies In Martial Arts

Episode 35: Can You Really Fight?

Episode 36: Secret Techniques

Episode 37: Spirit First, Technique Second

Episode 38: The Perfect Sparring Partner

Episode 39: The Crazy Critic

Episode 40: Change Your Pants, Change Your Life

Episode 41: Back to Basics

Episode 42: Relax! The Worst Advice in Martial Arts

Episode 43: The Bully Handshake

Episode 44: Black Belt Diet Tips

Episode 45: Self-Doubt in the Martial Arts

Episode 46: Think for Yourself

Episode 47: Whining and Complaining

Episode 48: Practice Time Tips for Martial Arts Mastery

Episode 49: Winning and Losing in the Martial Arts

Episode 50: Catching a Thief

Episode 51: Jeremy Lesniak Interview

Episode 52: Martial Artists Are Weirdos

Episode 53: Are You a Martial Arts Zombie?

Episode 54: Facing a Death Threat

Episode 55: I Want You to Fail

Episode 56: A Religious Experience

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