Sensei Ando

Sensei Ando

Martial Arts and Self-Defense lessons through videos and podcasts.

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Martial Arts Training Videos

Here are all of my free martial arts training videos on YouTube. Go ahead and binge! 🙂

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Self-Defense: How to Open a Car Door
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#127: Survival with Stephan Kesting | Perseverance: Life and Death in the Subarctic
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Don't Let Pain Beat You!
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What Are You Missing? #martialarts
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Keep It Real in Martial Arts
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#126: Blind Spots in Martial Arts
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Keep the Martial Arts MARTIAL - Train to Fight
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The #1 Skill in Martial Arts
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Visualization in the Martial Arts
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Death in the Martial Arts
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Going 100% Will Change You
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Don't Hold Back!
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#125: How to Train Your Killer Instinct in Martial Arts
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Happy New Year! (And where have I been?)
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Faster, Higher, Stronger - Be Your Best
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Recent Posts

  • #127: Survival with Stephan Kesting [Video Podcast]
  • #126: Blind Spots in Martial Arts [Video Podcast]
  • Keep the Martial Arts MARTIAL!
  • #125: How to Train Your Killer Instinct [Video Podcast]
  • #124: Stop Pulling Your Punches [Video Podcast]
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©2022 Ando Mierzwa | WARNING: All recommendations on this website are for informational purposes only. Consult a doctor before engaging in any activity.
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