Welcome to Episode #44 of the Fight for a Happy Life podcast, “Black Belt Diet Tips.” Food can be our best friend… or our worst enemy! It took me years to figure out how to maintain a diet that would help me, not hurt me. So, if you’re interested in my journey to become a…
Tag: bullies
Self-Defense and the Fourth of July
The Fourth of July combines two of my favorite things: cherry pie and a lesson in self-defense. I mean, isn’t self-defense really what Independence Day is all about? That’s what this video is all about. If it doesn’t play, check out the transcript below. Keep fighting! Self-Defense and the Fourth of July The American Revolutionary…
#20: Sparring and Self-Defense [Podcast]
Welcome to Episode #20 of the Fight for a Happy Life podcast, Sparring and Self-Defense! When it comes to self-defense, complaining won’t save you. Neither will quitting. In self-defense, you have to take action to protect yourself. Well, guess what? The same is true for dealing with a bad sparring partner! This episode reveals a…
Help! My Sparring Partner Is Out of Control!
An out of control sparring partner can cause you more harm than a real-life attacker. But it doesn’t have to be that way! Here are some tips to protect yourself on the mats and on the street. You can read the article, listen to the podcast, or watch a video summary. Stay safe! 🙂 How…