People always ask me how to stretch so they can kick higher. Unfortunately, as I admitted in my video, Flexibility Without Stretching, I don’t really stretch that much. Don’t worry! I still have a stretching technique to share from my old Taekwondo days. This simple, but effective exercise worked great for me back then and…
Tag: high kicks
How to Improve Balance for Martial Arts
I get a lot of questions about balance. Mostly from people having a hard time throwing high kicks. But don’t give up yet! The fact is that developing your balance is important for every martial artist, whether you throw high kicks or not. So, let me give you one simple exercise to help improve your…