No time to train? Ridiculous! There’s always time to train. Sometimes it’s just a matter of working exercises into what you’re doing already. In that spirit, here are three martial arts moves you can do every day. The good news? They require no sweat, no equipment, and no extra time! A WORD OF CAUTION: All…
Tag: meditating
How to Meditate Without Losing Your Mind
Learning how to meditate can be confusing. As a martial artist, I have been exposed to more styles of meditation than I can remember. Some I found to be helpful, some bordered on insane. My first meditation teacher, however, wasn’t a martial artist at all. He was a man by the name of René Descartes….
#29: Meditation Tips [Podcast]
Welcome to Episode #29 of the Fight for a Happy Life podcast, “Meditation Tips.” Meditation is a powerful way to change your life, but many people turn away from meditating because they think it’s too difficult, too complex, or just too weird. I understand completely! With so many different schools of thought about meditation out…