Welcome to Episode #42 of the Fight for a Happy Life podcast, “Relax! The Worst Advice in Martial Arts.” We all hear about the negative effects of stress, but what about the negative effects of relaxation? Is there a dark side to taking it easy? In this episode, a story about how being “chill” almost…
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What It Takes To Be a Self-Defense Expert
What does it take to be a self-defense expert? Most people have no idea. Case in point… I was at dinner with a female friend the other night. Our conversation was interrupted when a gentleman walked past our table. It was obvious why. The gentleman was tall, handsome, and built like a superhero. She commented,…