Can a few basic sparring tips make a difference in a real-life self-defense situation? Absolutely! I’m not saying that combat sports and self-defense are the same—they’re not! But there are some fundamental principles that apply to both. Here are a few I hope you’ll consider. You can watch the video below or scroll down for…
Tag: sparring
Hard Sparring Tips for Martial Arts
Not everyone believes in hard sparring… but I do! In this video, I’ll share two important benefits of sparring, plus three tips to make sure you get the most out of your training time. Of course, safety is always the main goal in self-defense… and that includes during sparring. But if you can find a…
#76: Chris Hanson Interview [Video + Podcast]
Welcome to Episode #76 of the Fight for a Happy Life podcast with special guest, Chris Hanson. Chris Hanson is a school teacher, father, lifelong martial artist, founder of Karate Unity… and a really nice guy! As you’ll hear, Chris is on a mission to bring the martial arts community together by training with as…
Head Movement Drill for Self-Defense
If you practice self-defense techniques without moving your head, you’re asking for trouble, my friend! Here’s a simple head movement drill to help keep you safe! If the video doesn’t play, try this link! Head Movement Drill for Self-Defense TRANSCRIPT Howdy. Ando here from Happy Life Martial Arts. In my video, Don’t Be a Bobble…
How to Land More Kicks in Sparring
Would you like to land more kicks? Are you tired of sparring and missing by just an inch or two? Well, here’s a simple drill that might help. It’s simple, but not easy! 🙂 Give it a try and let me know if it works for you! How to Land More Kicks in Sparring If…
#64: Ritchie Yip Interview [Podcast]
Welcome to Episode #64 of the Fight for a Happy Life podcast. This episode is a wisdom-packed conversation with martial artist Ritchie Yip. Ritchie is the founder and head instructor of InFighting Training Centers based in Vancouver, BC. He also has a growing YouTube channel loaded with helpful content on fitness, kickboxing, and Brazilian Jiu…
#63: True Confidence [Podcast]
Welcome to Episode #63 of the Fight for a Happy Life podcast, “True Confidence.” The secret to building confidence really isn’t a secret at all. The roots of confidence will always be preparation and experience. But… is that it? Is it possible to reach an even deeper level of faith in your capabilities… a level…