Forms and kata… a functional, practical training tool in the martial arts or a big waste of time? Join me and special guest, Sifu Randy Brown, for a lively discussion on the pros and cons of forms training. We’ve both gone through through phases of LOTS of kata and NO kata, so I think you’ll…
Author: Ando Mierzwa
Ando Mierzwa is a martial arts teacher living in Los Angeles, CA.
#81: The Law of the Jungle and Self-Defense [Video + Podcast]
Welcome to Episode #81 of the Fight for a Happy Life podcast, “The Law of the Jungle and Self-Defense.” Can a smaller, weaker animal survive an attack by a larger, stronger animal? The truth is UGLY, but I’m going to tell you anyway! If you can handle it, I’m going to examine the benefits of…
#80: Menamy Mitanes Interview [Video + Podcast]
Welcome to Episode #80 of the Fight for a Happy Life podcast with special guest, Menamy Mitanes. You can find a lot of show-offs in the martial arts… Menamy Mitanes is not one of them. But he could be! Menamy has not only earned black belts in Judo and BJJ, he is a certified instructor…
One Tip for Powerful Punches
Is there a secret to throwing more powerful punches? Nope! It’s just a question on applying what you already know. In that spirit, here’s one tip you probably already know, but may have forgotten or never turned into a good habit. So, consider this a friendly reminder! If the video doesn’t play, try this link!…
How to Walk Like a Martial Artist
Do you know how to walk like a martial artist? Or do you stumble around not paying attention like everybody else? 🙂 In this video, I’ll share one simple principle of martial arts movement that you can apply right now to help you keep your balance and get you where you want to go safely….
#79: Two Teacher Types in Martial Arts [Video + Podcast]
Welcome to Episode #79 of the Fight for a Happy Life podcast, “Two Teacher Types.” There are two major teacher types in the martial arts. Each has pros and cons, depending on what type of student you are! In this episode, I’ll share my experiences with both teacher types and offer my advice on how…
How BJJ Improved My Stand-Up Fighting in Kung Fu
Brazilian Jiu Jitsu is famous for teaching effective self-defense on the ground, but is it possible that BJJ can also improve your stand-up fighting skills? YES! At least it sure helped me! Of course, martial artists love arguing about one style being better than another, but the way I see it— Each style gives you…