Learning how to block a punch is the first lesson in many martial arts. But should it be? Here’s some advice for anyone looking to get better at blocking and dodging punches and kicks. Let me know if you agree! If the video won’t play, scroll down for a loose transcript. Stay safe, my friend!…
Author: Ando Mierzwa
Ando Mierzwa is a martial arts teacher living in Los Angeles, CA.
Self-Defense Mistake: Standing Still
Let’s talk about a common self-defense mistake that we should all stop making. What is it? Standing still! In this video, Sifu Randy Brown of Randy Brown Mantis Boxing shares a quick training tip that will help you stay safer in a real fight. If the video won’t play, there’s a short summary below. Happy…
#51: Jeremy Lesniak Interview [Podcast]
Welcome to Episode #51 of the Fight for a Happy Life podcast. In this episode, I sit down for an interview with Mr. Jeremy Lesniak. If you don’t know Jeremy, he is a lifelong martial artist as well as the founder of Whistlekick Sparring Gear and Apparel. Jeremy is also the host of Whistlekick Martial…
How to Increase Your Speed for Martial Arts
If you’re looking to increase your speed, you’re not alone! I get more questions about speed and power in the martial arts than any other topics. I’ve already made a video about increasing power, How to Add Power to Your Punch, so now let’s talk about speed. Here come three quick tips plus one reality…
#50: Catching a Thief [Podcast]
Welcome to Episode #50 of the Fight for a Happy Life podcast, “Catching a Thief.” I live a pretty quiet life. So, when I got the chance to help catch a thief, I felt like Batman! In this episode, I share the story and the lessons learned about self-defense and living a happy life. To…
How to Palm Heel Strike Without Breaking Your Wrist!
The palm heel strike is a simple and effective self-defense technique. Unfortunately, when I see many people practicing the palm heel strike, they actually make it look awkward and ineffective! Here’s one quick tip to make sure that your palm heel strike is not only devastating, but safe. If the video won’t play, there’s a…
How to Take the Back in a Fight with Stephan Kesting
Learning how to “take the back” or get behind a bad guy is a crucial skill. In this video, Stephan Kesting will show you one of the most effective ways to do it. Remember Stephan? Stephan is the founder of Grapplearts.com and Self Defense Tutorials.com. He was also kind enough to make a video with…