Welcome to Episode #125 of the Fight for a Happy Life podcast, “Killer Instinct.” Speed, power, and flexibility are all important, yes… but here’s the truth– They’re not enough! When it comes to surviving a real-life attack (or even just winning a tournament), you need killer instinct! You need to release your full fighting spirit!…
Author: Ando Mierzwa
Ando Mierzwa is a martial arts teacher living in Los Angeles, CA.
#124: Stop Pulling Your Punches [Video Podcast]
Welcome to Episode #124 of the Fight for a Happy Life podcast, “Stop Pulling Your Punches.” It might sound harsh, but most people are holding back… not just on the mats, but in every aspect of life. They’re NOT maximizing their efforts and, therefore, NOT maximizing their successes. (Yes, including me!) The question is WHY?…
Don’t Quit Working Out! How to Stay Motivated
So, you want to work out and you don’t want to quit. Okay—here come eight tips to help you stay motivated and stick to it. You can watch the video below or scroll down for the transcript. Either way, don’t give up! Don’t Quit Working Out! How to Stay Motivated Tip # 1: Work out…
#123: How to Build Courage in Martial Arts [Video Podcast]
Welcome to Episode #123 of the Fight for a Happy Life podcast, “How to Build Courage in Martial Arts.” Many people worry that they won’t have the courage to fight back against a real-life attacker… and that includes martial arts students! It makes sense, really. You can build strong muscles and practice cool moves all…
#122: Yin or Yang: A Tale of Two Black Belts [Video + Podcast]
Welcome to Episode #122 of the Fight for a Happy Life podcast, “Yin or Yang: A Tale of Two Black Belts.” There are many paths to choose from in the martial arts… but how do you know if you’re on the right one? Wait—there’s actually an even bigger question to think about— Should you be…
#121: Hero Worship in the Martial Arts [Video + Podcast]
Welcome to Episode #121 of the Fight for a Happy Life podcast, “Hero Worship in the Martial Arts.” We all need teachers and role models in the martial arts… but can following a leader become harmful at some point? Is it possible to show a teacher too much respect? YES! If we’re not careful, our…
#120: Use It or Lose It [Video + Podcast]
Welcome to Episode #120 of the Fight for a Happy Life podcast, “Use It or Lose It.” Some people say martial arts is like riding a bike… I don’t! I say use it or lose it! The fact is that no matter how hard you train, you can’t practice everything all the time, which means…