Welcome to Episode #33 of the Fight for a Happy Life podcast, “Smaller Slower Weaker.” Ever feel that you’re not big enough to stand up to the big guys? Not fast enough? Strong enough? Me, too! It’s easy to feel intimidated, frustrated, and overwhelmed… not just in a martial arts class, but in every part…
Author: Ando Mierzwa
Ando Mierzwa is a martial arts teacher living in Los Angeles, CA.
Side Kick Tips for Power and Balance
Bad side kicks. You see them everywhere… Movies, commercials, fitness classes… even in kickboxing and martial arts classes! Models, actors, and wanna-bes all throwing side kicks with their knee crooked, toes sticking up, and sometimes even their tongue hanging out. Side kick like that in a real fight and you’ll get dropped on your head….
Are You Really Trying Your Best?
I love teaching. Handing down the martial arts wisdom that was handed down to me to the next generation of enthusiastic, hard-working, dedicated students is a responsibility that I take seriously. I’d actually call it a sacred duty. But there’s a huge problem—finding enthusiastic, hard-working, dedicated students is not an easy task! Most students quit….
#32: Lazy Lying Losers [Podcast]
Welcome to Episode #32 of the Fight for a Happy Life podcast, “Lazy Lying Losers.” Ask anyone if they’re trying their best and they’ll probably say yes… but are they really? As a teacher, I’d say most students do NOT try their best. As a student, I’d say most teachers do NOT try their best,…
How to Hit a Heavy Bag – Part 2
If your martial arts training doesn’t include hitting a heavy bag, you’re making a mistake. Here’s why– Bags don’t lie! A heavy bag will test your timing, challenge your balance, and put pressure on your posture. If something isn’t right, you’ll know about it. It might even hurt! To help get more out of the…
Car Workout for BJJ and Martial Arts
If you’ve seen my video, Towel Workout for Martial Artists, you know there is always a way to fit martial arts training into your day. If you need another example, check out this car workout! If the video doesn’t play, you’ll find a short summary below. Either way, check it out! Car Workout for BJJ…
3 Martial Arts Moves You Can Do Every Day
No time to train? Ridiculous! There’s always time to train. Sometimes it’s just a matter of working exercises into what you’re doing already. In that spirit, here are three martial arts moves you can do every day. The good news? They require no sweat, no equipment, and no extra time! A WORD OF CAUTION: All…