Sensei Ando

Sensei Ando

Martial Arts and Self-Defense lessons through videos and podcasts.

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Author: Ando Mierzwa

Ando Mierzwa is a martial arts teacher living in Los Angeles, CA.

What Is The Best Martial Art?

Posted on July 13, 2014April 20, 2017 by Ando Mierzwa

When people ask me, “What is the best martial art style?” I always answer with a question— “The best martial art for whom?” You mean for you? Your grandmother? An eight-year-old kid? Is this person strong or frail? Aggressive or shy? Is this person blind? Did they lose a leg in a bear attack? How…

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Strategy of the Masters [Podcast]

Posted on July 11, 2014June 13, 2015 by Ando Mierzwa

Surprise is the success strategy of the masters. In this podcast, I’ll tell you how to use surprise as a way to win in every area of your life.  

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Strategy of the Masters

Posted on July 11, 2014June 13, 2015 by Ando Mierzwa

What is the greatest success strategy of master martial artists? Surprise! It’s surprise. Here’s an article all about using the power of surprise in every area of your life.      

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Welcome!

Posted on July 9, 2014June 13, 2015 by Ando Mierzwa

CLICK to Get Started!

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How to Sting Like a Bee

Posted on July 7, 2014July 8, 2014 by Ando Mierzwa

History is full of examples of the little guy taking on the big guys and winning. But how did they do it? Here are six tips to take on the giants in your life.

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bee and flower

Tips for the Little Guy [Podcast]

Posted on July 7, 2014January 7, 2015 by Ando Mierzwa

Ever feel like you’ve got no chance against the big dogs out there? Help is here! Listen to Ando’s six tips to help the underdog win the day.  

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Want to Win Every Argument?

Posted on July 6, 2014July 8, 2014 by Ando Mierzwa

Have you ever wished you knew how to win every argument? Well, follow the path of philosophers and martial artists and you just might! Here’s how.

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Recent Posts

  • #127: Survival with Stephan Kesting [Video Podcast]
  • #126: Blind Spots in Martial Arts [Video Podcast]
  • Keep the Martial Arts MARTIAL!
  • #125: How to Train Your Killer Instinct [Video Podcast]
  • #124: Stop Pulling Your Punches [Video Podcast]
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  • MARTIAL ARTS TRAINING
  • MARTIAL ARTS VIDEOS
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