Sensei Ando

Sensei Ando

Martial Arts and Self-Defense lessons through videos and podcasts.

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Author: Ando Mierzwa

Ando Mierzwa is a martial arts teacher living in Los Angeles, CA.

Your Right to Fight: Stop Being So Nice!

Posted on April 22, 2013October 1, 2017 by Ando Mierzwa

Has anyone ever told you that you have a right to fight back against bullies and bad guys? Have you ever said it to yourself? Probably not! Even in the martial arts, most of the people I meet are nice, kind-hearted people who seem uncomfortable with the idea of using violence as a means to…

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#4: Your Right to Fight [Podcast]

Posted on April 22, 2013November 30, 2020 by Ando Mierzwa

Welcome to the fourth episode of the Fight for a Happy Life podcast, “Your Right to Fight.” No matter how smart you are, or whose advice you listen to, you’ll never be truly happy until you embrace your right to fight. This show is all about giving yourself the permission to do whatever it takes…

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Sucker Punched By Life

Posted on April 2, 2013April 15, 2025 by Ando Mierzwa

The first time I was sucker punched, I was in first grade. It was recess. I was standing in a field of grass. POW! Okay, now I’m lying on my back. I’m staring up at the sky. There’s a third grader sitting on my chest. He looks angry. And the only thought in my head…

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#3: Sucker Punched By Life [Podcast]

Posted on April 2, 2013November 30, 2020 by Ando Mierzwa

Welcome to the third episode of the Fight for a Happy Life podcast, Sucker Punched By Life. In this show, we talk about — POW! — being sucker punched! No matter how much we try to eat healthy, stay fit, make smart investments, and connect with reliable people, life has a way of sneaking up…

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How To Win Every Argument

How To Win Every Argument

Posted on March 19, 2013June 14, 2015 by Ando Mierzwa

Ever wished you knew how to win every argument? The secret may be simpler than you think. Years ago, I was getting ready for work when I heard a knock at the door. A pair of young, religious fellows greeted me with a question: “Do you have a moment to talk about God?” I answered,…

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#2: Win Every Argument [Podcast]

Posted on March 19, 2013November 30, 2020 by Ando Mierzwa

Welcome to the second episode of the Fight for a Happy Life podcast, Win Every Argument. Do you find yourself arguing with friends and family all the time? Do you avoid arguments at all costs? Do you think arguing is just a huge waste of time? Like it or not, argument is part of life….

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Are You a Fighter?

Posted on March 2, 2013June 14, 2015 by Ando Mierzwa

When I started Kung Fu, my teacher asked me a simple question: “Are you a fighter?” I answered immediately, “No.” A strange response from someone who had already earned a black belt in Tae Kwon Do and had been studying martial arts for several years. But the way I was raised, being called a fighter…

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Recent Posts

  • #127: Survival with Stephan Kesting [Video Podcast]
  • #126: Blind Spots in Martial Arts [Video Podcast]
  • Keep the Martial Arts MARTIAL!
  • #125: How to Train Your Killer Instinct [Video Podcast]
  • #124: Stop Pulling Your Punches [Video Podcast]
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Fix Your Punches!
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