Sensei Ando

Sensei Ando

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Author: Ando Mierzwa

Ando Mierzwa is a martial arts teacher living in Los Angeles, CA.

Sting Like a Bee: Tips for the Little Guy

Posted on May 14, 2013June 15, 2015 by Ando Mierzwa

Muhammad Ali described his boxing style with the famous phrase: “Float like a butterfly, sting like a bee.”  Did you ever wonder why a heavyweight boxer would compare himself to a tiny bumblebee? The average bumblebee weighs about five hundredths of a gram. They say a queen bumblebee weighs almost a full gram, but no one’s…

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#5: Tips for the Little Guy [Podcast]

Posted on May 14, 2013November 30, 2020 by Ando Mierzwa

Welcome to the fifth episode of the Fight for a Happy Life podcast, Tips for the Little Guy! Ever feel like the little guy? Ever feel like you don’t have a chance against the big guys? Then this show is for you! Drawing inspiration from the humble bumblebee, Ando covers six tips and tactics to…

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Your Right to Fight: Stop Being So Nice!

Posted on April 22, 2013October 1, 2017 by Ando Mierzwa

Has anyone ever told you that you have a right to fight back against bullies and bad guys? Have you ever said it to yourself? Probably not! Even in the martial arts, most of the people I meet are nice, kind-hearted people who seem uncomfortable with the idea of using violence as a means to…

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#4: Your Right to Fight [Podcast]

Posted on April 22, 2013November 30, 2020 by Ando Mierzwa

Welcome to the fourth episode of the Fight for a Happy Life podcast, “Your Right to Fight.” No matter how smart you are, or whose advice you listen to, you’ll never be truly happy until you embrace your right to fight. This show is all about giving yourself the permission to do whatever it takes…

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Sucker Punched By Life

Posted on April 2, 2013April 15, 2025 by Ando Mierzwa

The first time I was sucker punched, I was in first grade. It was recess. I was standing in a field of grass. POW! Okay, now I’m lying on my back. I’m staring up at the sky. There’s a third grader sitting on my chest. He looks angry. And the only thought in my head…

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#3: Sucker Punched By Life [Podcast]

Posted on April 2, 2013November 30, 2020 by Ando Mierzwa

Welcome to the third episode of the Fight for a Happy Life podcast, Sucker Punched By Life. In this show, we talk about — POW! — being sucker punched! No matter how much we try to eat healthy, stay fit, make smart investments, and connect with reliable people, life has a way of sneaking up…

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How To Win Every Argument

How To Win Every Argument

Posted on March 19, 2013June 14, 2015 by Ando Mierzwa

Ever wished you knew how to win every argument? The secret may be simpler than you think. Years ago, I was getting ready for work when I heard a knock at the door. A pair of young, religious fellows greeted me with a question: “Do you have a moment to talk about God?” I answered,…

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Recent Posts

  • #129: Laugh in the Face of Death [Podcast]
  • #128: The Nuts and Bolts of Martial Arts [Podcast]
  • #127: Survival with Stephan Kesting [Video Podcast]
  • #126: Blind Spots in Martial Arts [Video Podcast]
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