Sensei Ando

Sensei Ando

Martial Arts and Self-Defense lessons through videos and podcasts.

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Author: Ando Mierzwa

Ando Mierzwa is a martial arts teacher living in Los Angeles, CA.

The Day That Turns Your Life Around

Posted on November 24, 2012June 14, 2015 by Ando Mierzwa

I see no point whatsoever in talking about how decisions define you and determine your future. Not when Jim Rohn already said it so perfectly. If you haven’t seen this clip, check it out. It’s worth the six minutes. Message aside, it’s instructive and inspiring just to hear someone communicating so masterfully. Lots to learn…

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Stop Practicing Martial Arts!

Posted on November 23, 2012March 24, 2019 by Ando Mierzwa

That’s right! I say STOP practicing martial arts. Until you read this anyway. When I think about all of the people I know who train in the martial arts, do you know the number one cause of most injuries, surgeries, and pain? You guessed it—training in the martial arts! FACT: You are more likely to…

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Thanksgiving

Posted on November 22, 2012June 14, 2015 by Ando Mierzwa

Thanksgiving Day, 2012. A perfect day to launch this site. I have spent far too many years wired to the internet as a taker, not a giver. I have shown up to the digital dinner table empty-handed time and time again, yet continue to fill my plate. The time has finally come for me to…

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Recent Posts

  • #127: Survival with Stephan Kesting [Video Podcast]
  • #126: Blind Spots in Martial Arts [Video Podcast]
  • Keep the Martial Arts MARTIAL!
  • #125: How to Train Your Killer Instinct [Video Podcast]
  • #124: Stop Pulling Your Punches [Video Podcast]
SELF-DEFENSE COURSE
Fix Your Punches!
Fix Your Kicks!

TOPICS

  • MARTIAL ARTS PODCAST
  • MARTIAL ARTS TRAINING
  • MARTIAL ARTS VIDEOS
  • SELF DEFENSE
  • SELF EMPOWERMENT
©2022 Ando Mierzwa | WARNING: All recommendations on this website are for informational purposes only. Consult a doctor before engaging in any activity.
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