Do you feel performance anxiety before belt tests and martial arts tournaments? You’re not the only one! Stress is completely natural, but that doesn’t mean you have to suffer from it. Here are three tips on how to manage stress so that you can ace your next test and shine at your next tournament. Video…
Author: Ando Mierzwa
Ando Mierzwa is a martial arts teacher living in Los Angeles, CA.
#93: Cross-Training Tips for Martial Arts [Video + Podcast]
Welcome to Episode #93 of the Fight for a Happy Life podcast, “Cross-training Tips for Martial Arts.” Actually, a better title for this episode would be, “My First Ballet Class!” That’s right! I started taking online ballet classes a few weeks ago. No, not to become a better dancer, to become a better fighter! That’s…
#92: Shouting at the Moon [Video + Podcast]
Welcome to Episode #92 of the Fight for a Happy Life podcast, “Shouting at the Moon.” Stress is a part of life… especially this year! The challenge—if we want to maximize our health and happiness—is to find effective ways to face and manage that stress. Is martial arts training one way to do that? Absolutely!…
#91: The Dark Side of Self-Improvement [Video + Podcast]
Welcome to Episode #91 of the Fight for a Happy Life podcast, “The Dark Side of Self-Improvement.” We all want to make our lives better in some way, right? Unfortunately, it might sometimes seem that the harder we work, the more difficult and frustrating life gets! That’s because self-improvement has a bright side AND a…
#90: 12 Tips for a Happy Life [Video + Podcast]
Welcome to Episode #90 of the Fight for a Happy Life podcast, “12 Tips for a Happy Life.” We all a love a list, don’t we? Well, here’s a new one for ya! To be honest, I actually compiled this list a few years ago thinking it would make a nice poster someday… and maybe…
Spinning Techniques for Self-Defense
Spinning techniques are fun to watch… and fun to practice, too! But are they practical for a real-life self-defense situation? Check out this video for my two cents. Let me know if you agree! Written summary below. 🙂 Spinning Techniques for Self-Defense Turning your back on a bad guy is a bad idea, right? So,…
#89: Living in a Lockdown [Video + Podcast]
Welcome to Episode #89 of the Fight for a Happy Life podcast, “Living in a Lockdown.” The Covid-19 lockdown has changed all of our lives… but is it possible that it might be for the better? My old routine and training habits have been shattered over the last 6 months, but I’ve been happily surprised…