Sensei Ando

Sensei Ando

Martial Arts and Self-Defense lessons through videos and podcasts.

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Category: MARTIAL ARTS TRAINING

Martial arts training tips for students and teachers of martial arts.

Stop Practicing Martial Arts!

Posted on November 23, 2012March 24, 2019 by Ando Mierzwa

That’s right! I say STOP practicing martial arts. Until you read this anyway. When I think about all of the people I know who train in the martial arts, do you know the number one cause of most injuries, surgeries, and pain? You guessed it—training in the martial arts! FACT: You are more likely to…

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Thanksgiving

Posted on November 22, 2012June 14, 2015 by Ando Mierzwa

Thanksgiving Day, 2012. A perfect day to launch this site. I have spent far too many years wired to the internet as a taker, not a giver. I have shown up to the digital dinner table empty-handed time and time again, yet continue to fill my plate. The time has finally come for me to…

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Recent Posts

  • #129: Laugh in the Face of Death [Podcast]
  • #128: The Nuts and Bolts of Martial Arts [Podcast]
  • #127: Survival with Stephan Kesting [Video Podcast]
  • #126: Blind Spots in Martial Arts [Video Podcast]
  • Keep the Martial Arts MARTIAL!
SELF-DEFENSE COURSE
Fix Your Punches!
Fix Your Kicks!

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