Sensei Ando

Sensei Ando

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Category: SELF DEFENSE

Self-Defense techniques for women and men, plus concepts for protecting your mind and spirit from anything that would cause them harm.

Self-Defense Tips with Sensei Ando

Posted on February 22, 2013January 11, 2017 by Ando Mierzwa

I was a guest on the internet radio show Broad Topics with Laura Nickerson a few years ago. The topic was women’s self-defense tips. I thought it was lost forever… But guess what? I found it! You can still listen to the interview online! Amazing! Even better, you can listen to it right here. Just…

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