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Sensei Ando

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Category: SELF EMPOWERMENT

Ideas for fitness of mind, body, and spirit.

Two Questions To Be a Martial Arts Master

Posted on September 17, 2014September 15, 2020 by Ando Mierzwa

You show up to class. You work hard. But it takes more than consistent practice to become a martial arts master—you also need guidance. Guidance from whom? If you’re lucky, you’ll have great teachers who will put you on track and keep you on track to becoming the best you can be. Great teachers will…

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Sparring with the Ocean

Posted on September 5, 2014November 11, 2016 by Ando Mierzwa

To be a great martial artist, you need sparring partners. Great sparring partners. That’s why almost every summer, I travel to Wrightsville Beach, NC, to face the greatest sparring partner of all time—the ocean. Here’s a short video sharing one lesson I learned. But you might like hearing more details below. Sparring the Ocean Here’s…

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Death Grip: Just Let Go…and Win!

Posted on August 10, 2014June 13, 2015 by Ando Mierzwa

I used to think the term “death grip” referred to a grip so powerful it could cause someone’s death. But it’s the opposite. A death grip is a desperate attempt to control something that is causing you harm. It’s holding on for dear life when every other option has failed. I had a real-life death…

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Breaking Down in Martial Arts

Posted on July 24, 2014January 25, 2017 by Ando Mierzwa

Breaking down in the martial arts is not uncommon. Screaming, swearing, crying, storming off… I’ve seen it all. In this short video, I’ll tell you why breaking down is actually a reason to be proud, not embarrassed. For a few more thoughts, take a look at the article below. Keep crying! 🙂 Breaking Down and…

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Strategy of the Masters

Posted on July 11, 2014June 13, 2015 by Ando Mierzwa

What is the greatest success strategy of master martial artists? Surprise! It’s surprise. Here’s an article all about using the power of surprise in every area of your life.      

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How to Sting Like a Bee

Posted on July 7, 2014July 8, 2014 by Ando Mierzwa

History is full of examples of the little guy taking on the big guys and winning. But how did they do it? Here are six tips to take on the giants in your life.

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Want to Win Every Argument?

Posted on July 6, 2014July 8, 2014 by Ando Mierzwa

Have you ever wished you knew how to win every argument? Well, follow the path of philosophers and martial artists and you just might! Here’s how.

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Recent Posts

  • #127: Survival with Stephan Kesting [Video Podcast]
  • #126: Blind Spots in Martial Arts [Video Podcast]
  • Keep the Martial Arts MARTIAL!
  • #125: How to Train Your Killer Instinct [Video Podcast]
  • #124: Stop Pulling Your Punches [Video Podcast]
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