QiGong can appear mystical or magical… but it can also be practical! Yes, even for Self-Defense!
In this class, I share some simple (but not easy!) breathing exercises, then show you how to apply them to your fighting techniques.
Take this 1-hour QiGong class to take control of your breathing and maximize your power… in a fight or everyday life!
To be clear, QiGong represents a VAST field of study. There are countless methodologies addressing a wide range of goals, including spirituality, healing, vitality, and martial arts skill.
My interest is self-defense, so this class is NOT focused on “life force” or “energy flow”. Instead, I’m only focused on taking control of your breath so you can use it as a tool to support everything you do.
I think this will make a HUGE difference in your training and your life. It sure helped mine!
WANT MORE?
I’ve got new classes and courses coming soon, so hop on my email list and be the first to know.
If you’d like to train one-on-one—online or in-person—click right here: TRAIN WITH ANDO.
If you’d like to flash our school colors, you can order a “Happy Life” tee-shirt or mug here—
Okay! That’s all for now.
Thanks for being here! 🙂
