Do you feel performance anxiety before belt tests and martial arts tournaments? You’re not the only one! Stress is completely natural, but that doesn’t mean you have to suffer from it. Here are three tips on how to manage stress so that you can ace your next test and shine at your next tournament. Video…
Tag: belt test
How To Remember Kata for a Belt Test
It’s the night before your belt test. You wake up covered in sweat, terrified you won’t be able to remember your kata. What if I freeze? What if I do the wrong move? Everyone’s staring! AGHHH! I feel like an idiot! WHOA! RELAX! We’ve all been there, my friend… but you don’t have to stay…