Forms and kata… a functional, practical training tool in the martial arts or a big waste of time? Join me and special guest, Sifu Randy Brown, for a lively discussion on the pros and cons of forms training. We’ve both gone through through phases of LOTS of kata and NO kata, so I think you’ll…
Tag: boxing
Knockout Tips for Martial Arts and Self-Defense
Admit it—you’ve dreamed about blasting a bad guy with a big, superhero knockout punch. Me, too! Well, grow up. Fighting is not that simple. Let me share some advice on a more practical approach to landing a knockout shot in a real-world self-defense situation. Enjoy the video or read the summary below. Stay safe! Knockout…
How to Hook Punch with Power!
Do you know how to hook punch with power… and not injure your shoulder? I didn’t! I admit it… I once tore my shoulder throwing wild hooks—too wide, too hard. During rehab, I swore I’d never throw a hook again. But over time, I realized the problem wasn’t the hook punch, it was my lousy…
One Drill for a Better Straight Punch
Time for a little straight talk about straight punches. Whether you’re throwing a traditional reverse punch, a boxer’s 1-2, or an old fashioned palm heel, there is one big mistake you want to avoid… letting your elbow flare out. Why is flaring your elbow a problem? First, flaring your elbow gives away power because you’re…
Build Stronger Punches with a Belt
Want a simple, old school exercise to build stronger punches? Here you go! This is one of my all-time favorite exercises. Check out the video and give it a try. If the video doesn’t play, you can find a summary below. Let me know how it goes! You know that feeling you get when you’re…
How to Take a Punch
Do you know how to take a punch? Whether you’re training in the martial arts for sport or self-defense, learning how to take a punch is a crucial skill. It may be even more important that learning how to punch! The basics of taking a punch are pretty simple— Keep your mouth shut Tuck your…
How to Hit a Heavy Bag – Part 2
If your martial arts training doesn’t include hitting a heavy bag, you’re making a mistake. Here’s why– Bags don’t lie! A heavy bag will test your timing, challenge your balance, and put pressure on your posture. If something isn’t right, you’ll know about it. It might even hurt! To help get more out of the…