Welcome to Episode #53 of the Fight for a Happy Life podcast, “Are You a Martial Arts Zombie?” When we sign up for martial arts, we’re filled with passion and purpose. But how long does that last? One day, you find yourself showing up to class, going through motions, and have no idea if you’re…
Tag: fighting
Self-Defense Tips to Survive a Choke
I have a skinny neck, which means learning how to survive a choke is a must! If I’m not careful, it’s not difficult for my training partners and, God forbid, real-life attackers, to get their grubby little arms under my chin and choke me out. But before I tap—or possibly die—there are a couple of…
Self-Defense Against a Bigger, Stronger Opponent with Matt Ember
Defending yourself against a bigger, stronger opponent is a common concern in the martial arts. In fact, it might be the whole reason the martial arts were developed in the first place! In this video, Sifu Matt Ember shares a quick tip to help someone smaller and weaker be more effective when facing a larger…
Self-Defense Mistake: Standing Still
Let’s talk about a common self-defense mistake that we should all stop making. What is it? Standing still! In this video, Sifu Randy Brown of Randy Brown Mantis Boxing shares a quick training tip that will help you stay safer in a real fight. If the video won’t play, there’s a short summary below. Happy…
How to Increase Your Speed for Martial Arts
If you’re looking to increase your speed, you’re not alone! I get more questions about speed and power in the martial arts than any other topics. I’ve already made a video about increasing power, How to Add Power to Your Punch, so now let’s talk about speed. Here come three quick tips plus one reality…
#50: Catching a Thief [Podcast]
Welcome to Episode #50 of the Fight for a Happy Life podcast, “Catching a Thief.” I live a pretty quiet life. So, when I got the chance to help catch a thief, I felt like Batman! In this episode, I share the story and the lessons learned about self-defense and living a happy life. To…
How to Palm Heel Strike Without Breaking Your Wrist!
The palm heel strike is a simple and effective self-defense technique. Unfortunately, when I see many people practicing the palm heel strike, they actually make it look awkward and ineffective! Here’s one quick tip to make sure that your palm heel strike is not only devastating, but safe. If the video won’t play, there’s a…