We all want to punch harder. But not so fast! When you focus on adding speed and power to your strikes, you may be neglecting something more important—proper alignment! FACT: If your arm and body aren’t lined up properly behind a punch, not only won’t you be delivering maximum power, you’ll be in danger of…
Tag: how to punch
How To Punch in a Street Fight
Learning how to punch can be confusing. Especially when the gloves come off. Some people turn the fist, some don’t. Some hit with the big knuckles, some don’t. Some say you should never punch to the head in a street fight, some say that’s crazy talk. So, what exactly is the best fist for self-defense?…