You see him in every gym. That crazy guy who has no idea how to hit a heavy bag. He wails away, screaming and grunting like a hippo that’s been set on fire. I hope that’s not you! If it is, I can help. Here are three quick tips that will immediately turn you from…
Tag: martial arts
How To Punch in a Street Fight
Learning how to punch can be confusing. Especially when the gloves come off. Some people turn the fist, some don’t. Some hit with the big knuckles, some don’t. Some say you should never punch to the head in a street fight, some say that’s crazy talk. So, what exactly is the best fist for self-defense?…
Neck Exercises for Martial Arts
I’ve got a skinny neck, so neck exercises are an important part of my martial arts training… and they should be part of yours, too! In this video, I share some simple neck exercises to bring attention to a muscle group that doesn’t get enough attention from most martial artists. If the video isn’t playing,…
Stay Positive and Stay Alive
I’m a positive person—most of the time. I start every day with a good attitude and high hopes. But in a world of crime, corruption, and calamity, it can sometimes be difficult to stay positive. You know having a positive attitude is essential for building success and happiness, yet how often do you feel your…
#24: Facing Death [Podcast]
Welcome to Episode #24 of the Fight for a Happy Life podcast, “Facing Death.” Facing death is a necessary requirement to be a complete martial artist. But what may surprise you is that it’s also a requirement for living a happy life! Not sure why? Then listen in as we discuss the lessons we can…
Dealing with Death in Martial Arts
Dealing with death is a fundamental issue in the martial arts. After all, self-defense, in its most extreme form, is a kill or be killed situation. Sounds scary, doesn’t it? Yep! Which is exactly why I find the martial arts to be so challenging and so profound. To truly master martial arts, you must determine…
Speed Training Will Save Your Life!
If you don’t include speed training into your martial arts practice, you’re making a big mistake. A mistake that could cost you your life. Wait—what about Tai Chi? They practice slowly. Are you saying millions of students are wasting their time? Not at all. I practice slowly, too. But I also practice at full speed…