So, you want to work out and you don’t want to quit. Okay—here come eight tips to help you stay motivated and stick to it. You can watch the video below or scroll down for the transcript. Either way, don’t give up! Don’t Quit Working Out! How to Stay Motivated Tip # 1: Work out…
Tag: motivation
#74: Inspiration and Motivation [Video + Podcast]
Welcome to Episode #74 of the Fight for a Happy Life podcast, “Inspiration and Motivation.” Do your friends talk about getting into shape? Starting a business? Writing a book? Tell them to give up! Don’t worry—you’re still a good person. But you should know that there’s a right time to help and a wrong time…
#73: Punches in Bunches [Video + Podcast]
Welcome to Episode #73 of the Fight for a Happy Life podcast, “Punches in Bunches.” In business, relationships, and on the mats, the biggest winners I know are also the biggest losers! That’s because the secret to success isn’t always WHAT you do, but how often you do it. But the more you do something,…
#71: Your Special Gift [Podcast and Video]
Welcome to Episode #71 of the Fight for a Happy Life podcast, “Your Special Gift.” You never know when someone will change your life forever. You also don’t know when YOU will change someone else’s life forever! Is it possible that that you are changing the world without even knowing it? In this episode, let’s…
#65: Matt Ember Interview [Podcast]
Welcome to Episode #65 of the Fight for a Happy Life martial arts podcast. In this episode, we welcome back Sifu Matt Ember, long-time student and teacher of Kung Fu San Soo. You’ll remember Sifu Matt from a couple of videos on this website— Self-Defense Against a Bigger, Stronger Opponent One Tip to Learn Martial…
#52: Martial Artists Are Weirdos [Podcast]
Welcome to Episode #52 of the Fight for a Happy Life podcast, “Martial Artists Are Weirdos.” Martial artists are not normal people… and that’s okay! In this episode, let’s take a closer look at what makes martial arts (and the people who practice them!) a little unusual. You can watch the video summary here or…
My Interview on Whistlekick Martial Arts Radio! [Podcast]
I was recently honored to be a guest on the Whistlekick Martial Arts Radio Podcast! Host Jeremy Lesniak was patient and gracious enough to let me rant and rave for a full hour! What topics did we cover? Let me tell you… Bruce Lee and Steven Seagal My first martial arts school Starting this website…