If your martial arts training doesn’t include hitting a heavy bag, you’re making a mistake. Here’s why– Bags don’t lie! A heavy bag will test your timing, challenge your balance, and put pressure on your posture. If something isn’t right, you’ll know about it. It might even hurt! To help get more out of the…
Tag: punching bag
How to Hit a Heavy Bag for Beginners
You see him in every gym. That crazy guy who has no idea how to hit a heavy bag. He wails away, screaming and grunting like a hippo that’s been set on fire. I hope that’s not you! If it is, I can help. Here are three quick tips that will immediately turn you from…