Ready for a martial arts living tip? Well, here it is—stop hitting yourself! If this video tip doesn’t play, you can find a full transcript right below. Either way, I hope it helps! 🙂 Stop Hitting Yourself! If you had to deal with a bully or a bigger brother growing up, you probably remember him…
Tag: success
Paranoia Into Power: How to Fear Less and Smile More
Paranoid. That’s what some people call me when they find out I do martial arts. What are you so afraid of? What do you think is going to happen? They presume I wake up every day terrified I’m going to be robbed or murdered. They presume I rush home and lock myself in the basement…
One Move Workout: Get Results On Your Worst Day!
You’re tired. You’re sore. You’re busy. You just don’t feel like it. There are so many excuses to skip the gym, or Karate class, and miss a workout. Then what happens? You feel like a loser. You swear you’ll make it up next week. Or maybe you think about quitting workouts altogether. Stop torturing yourself!…
One Trick Pony: Why Your A-Game Isn’t Good Enough
I have met many women who think taking a self-defense class is a waste of time because, heck, if a guy ever messes with them, they’ll just kick him in the groin. That always works. Except when it doesn’t work. You can miss. He can block. He can get kicked and keep fighting. You can…
#11: Are You a One Trick Pony? [Podcast]
Welcome to Episode #11 of the Fight for a Happy Life podcast, Are You a One Trick Pony? You may be really good at what you do, but what happens when other people are just as good… or better? The fact is that trying your best doesn’t mean you always win. But does that mean…
5 Tips For New Martial Arts Students
New martial arts students are a nervous bunch. So much is unknown… What are the rules? Will I get hurt? Do I look like a complete idiot? Why can’t I remember anything? Why am I not getting any better? The answer to all of those questions is DON’T WORRY! All beginner martial arts students start…
Smash Through the Maze Between You and Your Goals
My wife and I recently met up with our family for breakfast. I wound up seated between my nephew and nieces, ages five, eight, and 10. On the table was a cup of crayons and paper placemats with games and activities to keep the kids, and their uncle, busy. And if you think this uncle…