Sensei Ando

Sensei Ando

Martial Arts and Self-Defense lessons through videos and podcasts.

Menu
  • CLASSES
  • COURSES
  • Videos
  • Podcast
  • BIO
  • Contact
Menu

Tag: Sun Lutang

Secret Martial Arts Techniques

Posted on October 31, 2015October 31, 2015 by Ando Mierzwa

I was a Boy Scout. As a young lad, I loved wearing the uniform, lining up in rows, reciting the Scout Law, and earning patches. It’s no surprise that I eventually signed up for Tae Kwon Do, which is basically Boy Scouts with kicks. It was in the Boy Scouts that I was first introduced…

Read more

#36: Secret Techniques [Podcast]

Posted on October 30, 2015November 30, 2020 by Ando Mierzwa

Welcome to Episode #36 of the Fight for a Happy Life podcast, “Secret Techniques.” Myths, legends, and secret techniques… the martial arts are full of them. But is any of that stuff for real? Join me as I venture into the hidden chambers to decode the secret scrolls that hold the ancient formula for success…

Read more

Recent Posts

  • #127: Survival with Stephan Kesting [Video Podcast]
  • #126: Blind Spots in Martial Arts [Video Podcast]
  • Keep the Martial Arts MARTIAL!
  • #125: How to Train Your Killer Instinct [Video Podcast]
  • #124: Stop Pulling Your Punches [Video Podcast]
SELF-DEFENSE COURSE
Fix Your Punches!
Fix Your Kicks!

TOPICS

  • MARTIAL ARTS PODCAST
  • MARTIAL ARTS TRAINING
  • MARTIAL ARTS VIDEOS
  • SELF DEFENSE
  • SELF EMPOWERMENT
©2022 Ando Mierzwa | WARNING: All recommendations on this website are for informational purposes only. Consult a doctor before engaging in any activity.
This site uses cookies! If you stay, I guess you like cookies! :)OK