Some martial arts injuries are unavoidable, but others are just plain stupid! In this video, I discuss three stupid martial arts injuries and how to avoid them. If the video won’t play, you’ll find a summary below. Train safely! Stupid Injury #1: Spraining or jamming your fingers In the martial arts, your hands not only…
Author: Ando Mierzwa
Ando Mierzwa is a martial arts teacher living in Los Angeles, CA.
MMA for Self-Defense?
Can you use MMA for self-defense? The argument between mixed martial arts fans and traditional martial arts fans has been raging for decades. MMA fan: MMA is the greatest lab in history for testing fighting techniques that really work. TMA fan: Ha! MMA isn’t even a real martial art! MMA fan: You’re right—it’s better! MMA…
#23: Mind and Muscle in Self-Defense [Podcast]
Welcome to Episode #23 of the Fight for a Happy Life podcast, “Mind and Muscle in Self-Defense.” With the popularity of combat sports like MMA and BJJ, it’s easy to think that every martial artist must also be an elite athlete. But that’s not true at all! Sure, you can get into great shape through…
What It Takes To Be a Self-Defense Expert
What does it take to be a self-defense expert? Most people have no idea. Case in point… I was at dinner with a female friend the other night. Our conversation was interrupted when a gentleman walked past our table. It was obvious why. The gentleman was tall, handsome, and built like a superhero. She commented,…
Martial Arts Are For Smart People
The martial arts were created for smart people. In this video, I’ll tell you why. If the video won’t play, either CLICK HERE or read the summary below. Keep fighting, my friend! Martial Arts Are for Smart People The martial arts are for smart people. Think about it… A 250 pound good guy probably doesn’t…
My Dirty Secret to Make More Practice Time
You love martial arts. You want to practice. But fitting practice time into your schedule isn’t always easy. Or is it? Let me ask you a question… Are you too busy to go to the bathroom? Probably not. So, what if you practiced your martial arts every time you visited the bathroom? Stop laughing—I’m trying…
#22: How To Be a Master [Podcast]
Welcome to Episode #22 of the Fight for a Happy Life podcast, “How To Be a Master.” Many students seem to believe that just showing up to class is enough to become a master. But it’s not! The truth is even if you show up and work hard, you’re not guaranteed to become a martial…