Sensei Ando

Sensei Ando

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Author: Ando Mierzwa

Ando Mierzwa is a martial arts teacher living in Los Angeles, CA.

#19: 7 Lessons From Bruce Lee

Posted on June 2, 2014November 30, 2020 by Ando Mierzwa

Welcome to Episode #19 of the Fight for a Happy Life podcast, 7 Lessons from Bruce Lee. Bruce Lee is probably responsible for more people signing up for martial arts classes than anyone else in history. And I’m one of them! In this show, I share seven lessons from Bruce’s notebook, the Tao of Jeet…

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One Trick to Be a Better Teacher of Martial Arts

Posted on May 22, 2014October 12, 2023 by Ando Mierzwa

If you’re a martial arts teacher, I bet this has happened to you. You’re watching a student spar—let’s call him Rodney. Rodney’s not doing well. So, you coach him— “Rodney! Relax, keep your hands up, bend your knees, move, combinations, keep your chin down, pressure!” Then what happens? Nothing.  Rodney fixes nothing. It’s like he…

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Words of Wisdom from John Hackleman

Posted on May 13, 2014June 13, 2015 by Ando Mierzwa

John Hackleman is a living legend. He’s a master martial artist, founder of his own style—Hawaiian Kempo, founder and owner of the world-famous Pit Martial Arts and Fitness Center, coach and trainer to kickboxing and UFC champions, and a top level competitor in kickboxing, boxing, and no-holds-barred fighting. But forget all that! The reason I’m…

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#18: John Hackleman Interview [Podcast]

Posted on May 9, 2014September 11, 2021 by Ando Mierzwa

Welcome to Episode #18 of the Fight for a Happy Life podcast with special guest, John Hackleman! In a world of posers and wanna-bes, John Hackleman is the real deal. He doesn’t just “do” martial arts, he lives martial arts. So, when I got the chance to sit down with the Pit Master himself, I…

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Lesson From an Eight-Year-Old Sensei

Posted on May 7, 2014June 13, 2015 by Ando Mierzwa

You don’t need to be a black belt to be a sensei. You don’t even need to know karate. The fact is everyone we meet can be a teacher. For more on that, check out, “The World Is Your Dojo.” To prove my point, let me tell you about a lesson I just learned from…

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How Bad Communication Got Me Punched!

Posted on May 1, 2014June 13, 2015 by Ando Mierzwa

I’m going to tell you a story—a ridiculous story—that demonstrates the dangers of bad communication. Back in high school, I had a classmate whom I shall call Martin. At some point, Martin decided to jump up a notch on the “cool scale” by doing something to impress his buddies. What did he decide to do?…

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#17: The Language of Success [Podcast]

Posted on April 30, 2014November 30, 2020 by Ando Mierzwa

Welcome to Episode #17 of the Fight for a Happy Life podcast, The Language of Success. Most of us take how we communicate with the world for granted…which can lead us to failure or even put us in danger! Join Sensei Ando for a discussion on how to avoid being misunderstood and for easy ways…

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Recent Posts

  • #127: Survival with Stephan Kesting [Video Podcast]
  • #126: Blind Spots in Martial Arts [Video Podcast]
  • Keep the Martial Arts MARTIAL!
  • #125: How to Train Your Killer Instinct [Video Podcast]
  • #124: Stop Pulling Your Punches [Video Podcast]
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