I get questions all the time about stretching the legs. Even though I’m not known for doing full splits, I’ve already made two videos on how to improve your flexibility. The first one covers the PNF stretching technique, which helped me a lot back in my high-kicking days. The second gives you a few tips…
Author: Ando Mierzwa
Ando Mierzwa is a martial arts teacher living in Los Angeles, CA.
#104: Participation Trophies [Video + Podcast]
Welcome to Episode #104 of the Fight for a Happy Life podcast, “Participation Trophies.” Awarding trophies for participation, as opposed to the actual winning of an event, is a controversial topic. But should it be? Over the years, I’ve seen the good and the bad side of awarding participation trophies… and the crazy side! In…
#103: Tools Not Rules [Video + Podcast]
Welcome to Episode #103 of the Fight for a Happy Life podcast, “Tools Not Rules.” Is there a difference between sticking to a routine and being stuck to one? YES, absolutely! If you’ve ever felt like a failure for skipping a workout or been stressed out for missing a class, this episode is for you……
#102: 3 Halloween Self-Defense Lessons [Video + Podcast]
Welcome to Episode #102 of the Fight for a Happy Life podcast, “3 Halloween Self-Defense Lessons.” When I was a kid, Halloween was a big deal. That’s because in our town, you were allowed to “trick or treat” for TWO nights instead of just one! Unfortunately, I learned the hard way that while life can…
#101: You Are the Dojo [Video + Podcast]
Welcome to Episode #101 of the Fight for a Happy Life podcast, “You Are the Dojo.” A few years ago, I made a video called, The World Is Your Dojo. The message—that you can learn anywhere, from anyone, at any time—is still a good one. However… …it’s not the whole story! In fact, I’d say…
Tip for a Strong Grip (and How to Stop Trigger Finger!)
We all want a strong grip. But if you’re not careful, you can end up with a weaker grip due to a “trigger finger”. That’s what happened to me. Don’t let it happen to you! If the video won’t play, click this link. Transcript below. Happy training! Tip for a Strong Grip TRANSCRIPT Howdy! Ando…
#100: Throw the First Punch [Video + Podcast]
Welcome to Episode #100 of the Fight for a Happy Life podcast, “Throw the First Punch.” That’s right! We made it to Episode 100. I say “we” because if you weren’t here, I wouldn’t be here either, so thank you for your support! 🙂 In this show, I share my thoughts on two very different…