The Fourth of July combines two of my favorite things: cherry pie and a lesson in self-defense. I mean, isn’t self-defense really what Independence Day is all about? That’s what this video is all about. If it doesn’t play, check out the transcript below. Keep fighting! Self-Defense and the Fourth of July The American Revolutionary…
Category: MARTIAL ARTS VIDEOS
Martial arts videos from Sensei Ando Mierzwa covering training tips for self-defense, sparring, fitness, and the psychology of fighting. All videos are also summarized for easy reading.
In addition to this growing collection of free online martial arts training videos, online martial arts lessons will be available soon!
Help! My Sparring Partner Is Out of Control!
An out of control sparring partner can cause you more harm than a real-life attacker. But it doesn’t have to be that way! Here are some tips to protect yourself on the mats and on the street. You can read the article, listen to the podcast, or watch a video summary. Stay safe! 🙂 How…
7 Lessons I Learned from Bruce Lee
Bruce Lee got me started in martial arts. But not for the reasons you might think. When I was a kid, I thought martial arts were stupid. Every kung fu and ninja movie I saw on TV was ridiculous. I never wanted to be Chuck Norris, Sho Kosugi, or a young Chinese man wearing robes…
The World Is Your Dojo
I hear it all the time… People tell me how they really want to practice martial arts, but they just don’t have the time, the money, or a teacher. They’re too old, too young, or too out of shape. Sound familiar? If it does, then I have a message I’d like you to remember… PFFT!…
Why Are You Hitting Yourself?
Ready for a martial arts living tip? Well, here it is—stop hitting yourself! If this video tip doesn’t play, you can find a full transcript right below. Either way, I hope it helps! 🙂 Stop Hitting Yourself! If you had to deal with a bully or a bigger brother growing up, you probably remember him…
One Move Workout: Get Results On Your Worst Day!
You’re tired. You’re sore. You’re busy. You just don’t feel like it. There are so many excuses to skip the gym, or Karate class, and miss a workout. Then what happens? You feel like a loser. You swear you’ll make it up next week. Or maybe you think about quitting workouts altogether. Stop torturing yourself!…
Your Greatest Self-Defense Weapon
I am about to reveal the greatest self-defense weapon known to humankind. A weapon you have in your possession right now. A weapon that cannot be taken away from you. It never grows dull or runs out of ammunition. It can also be taken into schools and on board airplanes without a permit. What is…