Learning how to punch is one thing. Learning how to land punches is another. In this video, I explain how to land more punches whether you’re sparring or in a real fight. The good news is that the secret to landing more punches comes down to fixing just one bad habit… …the bad news is…
Category: MARTIAL ARTS TRAINING
Martial arts training tips for students and teachers of martial arts.
What I Learned From Getting Beat Up
As a martial artist, I’ve taken more than a few beatings… and I’m thankful for every single one. Why? Because getting beat up teaches you lessons you can’t learn any other way. Crazy, but true! Learning isn’t always easy. Some lessons can only be learned the hard way. There are no hacks or shortcuts in…
Lessons Learned from a Dojo Light Bulb
I have been blessed to know many great martial arts teachers. But today, I’m going to share the surprising lessons learned from an unexpected sensei—a dojo light bulb. Here’s the story… A month ago, I walked into the dojo and noticed a burned out light bulb on the ceiling. I checked the cabinet for a…
How To Remember Kata for a Belt Test
It’s the night before your belt test. You wake up covered in sweat, terrified you won’t be able to remember your kata. What if I freeze? What if I do the wrong move? Everyone’s staring! AGHHH! I feel like an idiot! WHOA! RELAX! We’ve all been there, my friend… but you don’t have to stay…
Can You Use Fancy Moves in a Real Fight?
“Where are all the fancy moves?” That’s what I wanted to know. When the internet emerged, I couldn’t wait to peek inside other martial arts schools to see what they were doing. So many styles! So much mystery! But each time I clicked on a video of Choy Lee Fut, Shorin Ryu, Praying Mantis, Hung…
Interview with JD Mierzwa
JD Mierzwa has been a bouncer, professional kickboxer, underground street fighter, prison guard, sheriff, and cage fighter. Currently, he’s a fitness trainer and MMA coach. Oh—he’s also my brother! For as long as I’ve known him, I can tell you that JD pulls no punches—in a fight or in life. A longtime martial artist, JD’s…
How to Hit a Heavy Bag for Beginners
You see him in every gym. That crazy guy who has no idea how to hit a heavy bag. He wails away, screaming and grunting like a hippo that’s been set on fire. I hope that’s not you! If it is, I can help. Here are three quick tips that will immediately turn you from…