Sensei Ando

Sensei Ando

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Category: MARTIAL ARTS TRAINING

Martial arts training tips for students and teachers of martial arts.

Breaking Down in Martial Arts

Posted on July 24, 2014January 25, 2017 by Ando Mierzwa

Breaking down in the martial arts is not uncommon. Screaming, swearing, crying, storming off… I’ve seen it all. In this short video, I’ll tell you why breaking down is actually a reason to be proud, not embarrassed. For a few more thoughts, take a look at the article below. Keep crying! 🙂 Breaking Down and…

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What Is The Best Martial Art?

Posted on July 13, 2014April 20, 2017 by Ando Mierzwa

When people ask me, “What is the best martial art style?” I always answer with a question— “The best martial art for whom?” You mean for you? Your grandmother? An eight-year-old kid? Is this person strong or frail? Aggressive or shy? Is this person blind? Did they lose a leg in a bear attack? How…

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Welcome!

Posted on July 9, 2014June 13, 2015 by Ando Mierzwa

CLICK to Get Started!

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Teacher Burnout in Martial Arts

Posted on July 1, 2014June 13, 2015 by Ando Mierzwa

Teacher burnout is natural. When I think back to my school years, I remember catching almost every single teacher staring out the window contemplating whether to jump. Or so it seemed. My mother was a career teacher. So was my step-father. And most of their friends. They’ll all tell you how much they loved their…

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Help! My Sparring Partner Is Out of Control!

Posted on June 19, 2014November 16, 2019 by Ando Mierzwa

An out of control sparring partner can cause you more harm than a real-life attacker. But it doesn’t have to be that way! Here are some tips to protect yourself on the mats and on the street. You can read the article, listen to the podcast, or watch a video summary. Stay safe! 🙂 How…

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7 Lessons I Learned from Bruce Lee

Posted on June 2, 2014June 5, 2024 by Ando Mierzwa

Bruce Lee got me started in martial arts. But not for the reasons you might think. When I was a kid, I thought martial arts were stupid. Every kung fu and ninja movie I saw on TV was ridiculous. I never wanted to be Chuck Norris, Sho Kosugi, or a young Chinese man wearing robes…

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One Trick to Be a Better Teacher of Martial Arts

Posted on May 22, 2014October 12, 2023 by Ando Mierzwa

If you’re a martial arts teacher, I bet this has happened to you. You’re watching a student spar—let’s call him Rodney. Rodney’s not doing well. So, you coach him— “Rodney! Relax, keep your hands up, bend your knees, move, combinations, keep your chin down, pressure!” Then what happens? Nothing.  Rodney fixes nothing. It’s like he…

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Recent Posts

  • #129: Laugh in the Face of Death [Podcast]
  • #128: The Nuts and Bolts of Martial Arts [Podcast]
  • #127: Survival with Stephan Kesting [Video Podcast]
  • #126: Blind Spots in Martial Arts [Video Podcast]
  • Keep the Martial Arts MARTIAL!
SELF-DEFENSE COURSE
Fix Your Punches!
Fix Your Kicks!

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