Worried about brain damage? You should be! Conversations about CTE and secondary impact syndrome are common nowadays, whether you’re talking about football, youth soccer, or martial arts. So, before you head off to your next martial arts class, let me share my thoughts and advice to help you protect yourself from brain injuries. Train smart,…
Tag: self-defense
How to Practice Alone in the Martial Arts
Figuring out how to practice alone in the martial arts is a common problem. But don’t worry—I’ve got an idea for you! To make the most of your solo Check out the video below or the summary below that. How to Practice Alone in the Martial Arts You don’t belong to a martial arts club….
#58: Randy Brown Interview [Podcast]
Welcome to Episode #58 of the Fight for a Happy Life podcast. In this episode, I catch up with Sifu Randy Brown of Randy Brown Mantis Boxing. You may remember Sifu Randy from a couple of videos we made together. In case you missed them, here are the links… Tips to Manage Distance in a…
#57: Wonder Woman and Superman [Podcast]
Welcome to Episode #57 of the Fight for a Happy Life podcast, “Wonder Woman and Superman.” What does it take to be a hero in today’s world? Not an easy question! Modern culture offers us a wide range of messages… and I’m sick of it! So, join me for a rant that I hope will…
How to Front Kick with Speed and Power
The front kick—either a front snap kick or front thrust kick—is usually the first kick you learn to throw in the martial arts… but that doesn’t mean you can’t make it better! Here’s a challenging exercise that will not only help you add more speed and power to your front kick, it’ll also make it…
How to Keep Your Hands Up When You Kick!
Do you keep your hands up when you throw a kick? Take another look! Dropping the guard—either one hand or both—is a very common bad habit. Let me share a simple drill to help keep your hands up while you’re throwing kicks. Video and summary below! How to Keep Your Hands Up Hold on—before you…
Knockout Tips for Martial Arts and Self-Defense
Admit it—you’ve dreamed about blasting a bad guy with a big, superhero knockout punch. Me, too! Well, grow up. Fighting is not that simple. Let me share some advice on a more practical approach to landing a knockout shot in a real-world self-defense situation. Enjoy the video or read the summary below. Stay safe! Knockout…