Sensei Ando

Sensei Ando

Martial Arts and Self-Defense lessons through videos and podcasts.

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Category: MARTIAL ARTS PODCAST

The Fight for a Happy Life podcast is all about applying martial arts principles to everyday life, whether you’re a black belt or white belt!

#5: Tips for the Little Guy [Podcast]

Posted on May 14, 2013November 30, 2020 by Ando Mierzwa

Welcome to the fifth episode of the Fight for a Happy Life podcast, Tips for the Little Guy! Ever feel like the little guy? Ever feel like you don’t have a chance against the big guys? Then this show is for you! Drawing inspiration from the humble bumblebee, Ando covers six tips and tactics to…

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#4: Your Right to Fight [Podcast]

Posted on April 22, 2013November 30, 2020 by Ando Mierzwa

Welcome to the fourth episode of the Fight for a Happy Life podcast, “Your Right to Fight.” No matter how smart you are, or whose advice you listen to, you’ll never be truly happy until you embrace your right to fight. This show is all about giving yourself the permission to do whatever it takes…

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#3: Sucker Punched By Life [Podcast]

Posted on April 2, 2013November 30, 2020 by Ando Mierzwa

Welcome to the third episode of the Fight for a Happy Life podcast, Sucker Punched By Life. In this show, we talk about — POW! — being sucker punched! No matter how much we try to eat healthy, stay fit, make smart investments, and connect with reliable people, life has a way of sneaking up…

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#2: Win Every Argument [Podcast]

Posted on March 19, 2013November 30, 2020 by Ando Mierzwa

Welcome to the second episode of the Fight for a Happy Life podcast, Win Every Argument. Do you find yourself arguing with friends and family all the time? Do you avoid arguments at all costs? Do you think arguing is just a huge waste of time? Like it or not, argument is part of life….

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#1: Are You a Fighter? [Podcast]

Posted on February 27, 2013November 30, 2020 by Ando Mierzwa

Welcome to the first episode of the Fight for a Happy Life podcast, Are You a Fighter? In this show, I introduce myself (Hi there!) and the goal of spreading the wisdom of the martial arts to anyone and everyone. We then dive into the question of how we react when life blocks our pursuit…

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Recent Posts

  • #130: 16 Years to Black Belt [Podcast]
  • #129: Laugh in the Face of Death [Podcast]
  • #128: The Nuts and Bolts of Martial Arts [Podcast]
  • #127: Survival with Stephan Kesting [Video Podcast]
  • #126: Blind Spots in Martial Arts [Video Podcast]
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©2022 Ando Mierzwa | WARNING: All recommendations on this website are for informational purposes only. Consult a doctor before engaging in any activity.
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