Sensei Ando

Sensei Ando

Martial Arts and Self-Defense lessons through videos and podcasts.

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Category: MARTIAL ARTS PODCAST

The Fight for a Happy Life podcast is all about applying martial arts principles to everyday life, whether you’re a black belt or white belt!

#24: Facing Death [Podcast]

Posted on November 30, 2014November 30, 2020 by Ando Mierzwa

Welcome to Episode #24 of the Fight for a Happy Life podcast, “Facing Death.” Facing death is a necessary requirement to be a complete martial artist. But what may surprise you is that it’s also a requirement for living a happy life! Not sure why? Then listen in as we discuss the lessons we can…

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#23: Mind and Muscle in Self-Defense [Podcast]

Posted on October 22, 2014November 30, 2020 by Ando Mierzwa

Welcome to Episode #23 of the Fight for a Happy Life podcast, “Mind and Muscle in Self-Defense.” With the popularity of combat sports like MMA and BJJ, it’s easy to think that every martial artist must also be an elite athlete. But that’s not true at all! Sure, you can get into great shape through…

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#22: How To Be a Master [Podcast]

Posted on September 21, 2014November 30, 2020 by Ando Mierzwa

Welcome to Episode #22 of the Fight for a Happy Life podcast, “How To Be a Master.” Many students seem to believe that just showing up to class is enough to become a master. But it’s not! The truth is even if you show up and work hard, you’re not guaranteed to become a martial…

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#21: Just Let Go…and Win! [Podcast]

Posted on August 13, 2014November 30, 2020 by Ando Mierzwa

Welcome to Episode #21 of the Fight for a Happy Life podcast, “Just Let Go… and Win!” Holding on to your dreams can be the key to success…or the road to ruin! How can you tell when to keep fighting and when to just let go? In this episode, we break down the differences between…

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Strategy of the Masters [Podcast]

Posted on July 11, 2014June 13, 2015 by Ando Mierzwa

Surprise is the success strategy of the masters. In this podcast, I’ll tell you how to use surprise as a way to win in every area of your life.  

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bee and flower

Tips for the Little Guy [Podcast]

Posted on July 7, 2014January 7, 2015 by Ando Mierzwa

Ever feel like you’ve got no chance against the big dogs out there? Help is here! Listen to Ando’s six tips to help the underdog win the day.  

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#20: Sparring and Self-Defense [Podcast]

Posted on June 25, 2014November 30, 2020 by Ando Mierzwa

Welcome to Episode #20 of the Fight for a Happy Life podcast, Sparring and Self-Defense! When it comes to self-defense, complaining won’t save you. Neither will quitting. In self-defense, you have to take action to protect yourself. Well, guess what? The same is true for dealing with a bad sparring partner! This episode reveals a…

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Recent Posts

  • #130: 16 Years to Black Belt [Podcast]
  • #129: Laugh in the Face of Death [Podcast]
  • #128: The Nuts and Bolts of Martial Arts [Podcast]
  • #127: Survival with Stephan Kesting [Video Podcast]
  • #126: Blind Spots in Martial Arts [Video Podcast]
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