Sensei Ando

Sensei Ando

Martial Arts and Self-Defense lessons through videos and podcasts.

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Category: MARTIAL ARTS PODCAST

The Fight for a Happy Life podcast is all about applying martial arts principles to everyday life, whether you’re a black belt or white belt!

#32: Lazy Lying Losers [Podcast]

Posted on June 30, 2015November 30, 2020 by Ando Mierzwa

Welcome to Episode #32 of the Fight for a Happy Life podcast, “Lazy Lying Losers.” Ask anyone if they’re trying their best and they’ll probably say yes… but are they really? As a teacher, I’d say most students do NOT try their best. As a student, I’d say most teachers do NOT try their best,…

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#31: Staring Down Success [Podcast]

Posted on May 18, 2015November 30, 2020 by Ando Mierzwa

Welcome to Episode #31 of the Fight for a Happy Life podcast, “Staring Down Success.” Choosing a goal is one thing. Accomplishing a goal is another. Life is full of distractions, complications, and obstacles. Some of them are out there… and some are inside of you! How many times have you flinched in the face…

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#30: Ignorance and Arrogance [Podcast]

Posted on April 27, 2015November 30, 2020 by Ando Mierzwa

Welcome to Episode #30 of the Fight for a Happy Life podcast, “Ignorance and Arrogance.” Look, I’m not the world’s smartest guy. In fact, every day offers me reminders of how much I don’t know! But ignorance is something I can accept about myself. What I can’t accept, however, is arrogance. When I hear people…

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#29: Meditation Tips [Podcast]

Posted on March 15, 2015November 30, 2020 by Ando Mierzwa

Welcome to Episode #29 of the Fight for a Happy Life podcast, “Meditation Tips.” Meditation is a powerful way to change your life, but many people turn away from meditating because they think it’s too difficult, too complex, or just too weird. I understand completely! With so many different schools of thought about meditation out…

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#28: Lessons from Getting Beaten Up [Podcast]

Posted on February 22, 2015November 30, 2020 by Ando Mierzwa

Welcome to Episode #28 of the Fight for a Happy Life podcast, “Lessons from Getting Beaten Up.” If you’re a dedicated martial artist, you know what it’s like to get battered, bruised, and beaten up. It may sound a little crazy, but that’s actually a good thing! Here’s the honest truth—some things in life can…

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#27: JD Mierzwa – Part 2 [Podcast]

Posted on January 19, 2015November 30, 2020 by Ando Mierzwa

Welcome to Episode #27 of the Fight for a Happy Life podcast, featuring Part 2 of my interview with longtime martial artist and fighter, JD Mierzwa. If you missed Part 1 of our conversation, you can find it here: “#26: JD Mierzwa – Part 1.” Part 2 goes even deeper into the topics of violence,…

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#26: JD Mierzwa – Part 1 [Podcast]

Posted on January 19, 2015November 30, 2020 by Ando Mierzwa

Welcome to Episode #26 of the Fight for a Happy Life podcast, featuring Part 1 of my interview with JD Mierzwa. JD is a former bouncer, professional kickboxer, underground street fighter, cage fighter, prison guard, and sheriff. Currently, he’s a fitness trainer and MMA coach. He also happens to be my brother! Listen in as…

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Recent Posts

  • #131: Transformation in the Martial Arts [Podcast]
  • #130: 16 Years to Black Belt [Podcast]
  • #129: Laugh in the Face of Death [Podcast]
  • #128: The Nuts and Bolts of Martial Arts [Podcast]
  • #127: Survival with Stephan Kesting [Video Podcast]
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