Sensei Ando

Sensei Ando

Martial Arts and Self-Defense lessons through videos and podcasts.

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Category: MARTIAL ARTS PODCAST

The Fight for a Happy Life podcast is all about applying martial arts principles to everyday life, whether you’re a black belt or white belt!

#73: Punches in Bunches [Video + Podcast]

Posted on July 25, 2019June 14, 2024 by Ando Mierzwa

Welcome to Episode #73 of the Fight for a Happy Life podcast, “Punches in Bunches.” In business, relationships, and on the mats, the biggest winners I know are also the biggest losers! That’s because the secret to success isn’t always WHAT you do, but how often you do it. But the more you do something,…

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#72: Are You Ready to Fight? [Video + Podcast]

Posted on June 7, 2019June 15, 2024 by Ando Mierzwa

Welcome to Episode #72 of the Fight for a Happy Life podcast, “Are You Ready to Fight?” No, seriously… are you? If some maniac suddenly jumped on you RIGHT NOW, are you prepared to fight back? Are your muscles tight? Will your clothes hold you back? Can you flip your mindset from calm to aggressive…

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#71: Your Special Gift [Podcast + Video]

Posted on May 9, 2019June 20, 2024 by Ando Mierzwa

Welcome to Episode #71 of the Fight for a Happy Life podcast, “Your Special Gift.” You never know when someone will change your life forever. You also don’t know when YOU will change someone else’s life forever! Is it possible that that you are changing the world without even knowing it? In this episode, let’s…

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#70: Catching Another Thief! [Podcast and Video]

Posted on March 29, 2019June 20, 2024 by Ando Mierzwa

Welcome to Episode #70 of the Fight for a Happy Life podcast, “Catching Another Thief.” Remember back in Episode #50 when I told you the story about how my wife and I helped catch a thief? Well, it happened again! I was a bit smarter this time, but still learned a HUGE lesson that I…

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#69: How to Control Stress, Pain, and Fear [Podcast and Video]

Posted on February 24, 2019November 30, 2020 by Ando Mierzwa

Welcome to Episode #69 of the Fight for a Happy Life podcast, “Control Stress, Pain, and Fear.” We all have a breaking point. Stress, pain, fear, and doubt will control you and steal away your freedom if you let it. So, how do you stay in control when your mind and body freeze up? I’ve…

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#68: Fauzia Lala Interview [Podcast]

Posted on January 2, 2019November 30, 2020 by Ando Mierzwa

Welcome to Episode #68 of the Fight for a Happy Life martial arts podcast. In this episode, we sit down with Fauzia Lala for an inspiring chat about finding your identity and accomplishing your goals. Fauzia is the founder and head instructor of Defense Ninjas, an all-women’s self-defense program based in Seattle, Washington. She’s also…

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#67: Walk Like a Warrior [Podcast]

Posted on December 4, 2018June 20, 2024 by Ando Mierzwa

Welcome to Episode #67 of the Fight for a Happy Life podcast, “Walk Like a Warrior.” The way you walk tells a story to the world… but is it the story you want to tell? You change yourself for the better through training in the martial arts, right? But do you leave those benefits behind…

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Recent Posts

  • #130: 16 Years to Black Belt [Podcast]
  • #129: Laugh in the Face of Death [Podcast]
  • #128: The Nuts and Bolts of Martial Arts [Podcast]
  • #127: Survival with Stephan Kesting [Video Podcast]
  • #126: Blind Spots in Martial Arts [Video Podcast]
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  • MARTIAL ARTS TRAINING
  • MARTIAL ARTS VIDEOS
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