Sensei Ando

Sensei Ando

Martial Arts and Self-Defense lessons through videos and podcasts.

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Category: MARTIAL ARTS PODCAST

The Fight for a Happy Life podcast is all about applying martial arts principles to everyday life, whether you’re a black belt or white belt!

#122: Yin or Yang: A Tale of Two Black Belts [Video + Podcast]

Posted on January 17, 2024May 13, 2024 by Ando Mierzwa

Welcome to Episode #122 of the Fight for a Happy Life podcast, “Yin or Yang: A Tale of Two Black Belts.” There are many paths to choose from in the martial arts… but how do you know if you’re on the right one? Wait—there’s actually an even bigger question to think about— Should you be…

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#121: Hero Worship in the Martial Arts [Video + Podcast]

Posted on December 12, 2023May 13, 2024 by Ando Mierzwa

Welcome to Episode #121 of the Fight for a Happy Life podcast, “Hero Worship in the Martial Arts.” We all need teachers and role models in the martial arts… but can following a leader become harmful at some point? Is it possible to show a teacher too much respect? YES! If we’re not careful, our…

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#120: Use It or Lose It [Video + Podcast]

Posted on November 2, 2023May 13, 2024 by Ando Mierzwa

Welcome to Episode #120 of the Fight for a Happy Life podcast, “Use It or Lose It.” Some people say martial arts is like riding a bike… I don’t! I say use it or lose it! The fact is that no matter how hard you train, you can’t practice everything all the time, which means…

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#119: Lighten Your Load – Tai Chi’s Double-Weighted Error [Video + Podcast]

Posted on June 9, 2023May 14, 2024 by Ando Mierzwa

Welcome to Episode #119 of the Fight for a Happy Life podcast, “Lighten Your Load – Tai Chi’s Double-Weighted Error.” The art of Tai Chi Chuan is often criticized (or even mocked) in modern martial arts circles. Of course, much of that criticism comes from people who have never researched or practiced the art whatsoever!…

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#118: How to Get More from Your Martial Arts Practice [Video + Podcast]

Posted on May 9, 2023May 14, 2024 by Ando Mierzwa

Welcome to Episode #118 of the Fight for a Happy Life podcast, “How to Get More from Your Martial Arts Practice.” You train hard… but are you getting everything you can out of your martial arts practice? Probably not! Don’t worry—in this episode, I share three practice tips that will pay you back with BIG…

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#117: Bad Advice in the Martial Arts [Podcast]

Posted on April 14, 2023May 15, 2024 by Ando Mierzwa

Welcome to Episode #117 of the Fight for a Happy Life podcast, “Bad Advice in the Martial Arts.” You get a lot of advice as a martial arts student… you probably give a lot of advice, too! But is it possible that all of that good advice is actually bad advice? In this episode, I’m…

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#116: You Got This! Confidence in the Martial Arts [Video + Podcast]

Posted on January 23, 2023May 15, 2024 by Ando Mierzwa

Welcome to Episode #116 of the Fight for a Happy Life podcast, “You Got This.” Confidence is a tricky commodity. If you have too much—trouble. If you have too little—trouble! Especially in the martial arts, place too much faith in your skills, you might wind up dead. But place NO faith in your skills, you…

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Recent Posts

  • #130: 16 Years to Black Belt [Podcast]
  • #129: Laugh in the Face of Death [Podcast]
  • #128: The Nuts and Bolts of Martial Arts [Podcast]
  • #127: Survival with Stephan Kesting [Video Podcast]
  • #126: Blind Spots in Martial Arts [Video Podcast]
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