Sensei Ando

Sensei Ando

Martial Arts and Self-Defense lessons through videos and podcasts.

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Category: MARTIAL ARTS PODCAST

The Fight for a Happy Life podcast is all about applying martial arts principles to everyday life, whether you’re a black belt or white belt!

#115: How to Be a Good Judge in Martial Arts and Life [Video + Podcast]

Posted on November 30, 2022May 16, 2024 by Ando Mierzwa

Welcome to Episode #115 of the Fight for a Happy Life podcast, “How to Be a Good Judge.” Are you a good judge or a bad judge? In the martial arts (and in life!), I’ve definitely been both. But as I get older, I’d like to think I’m getting better at passing judgement. Whether we’re…

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#114: Driving Without Brakes – A Warning for Martial Arts and Life

Posted on October 30, 2022May 16, 2024 by Ando Mierzwa

Welcome to Episode #114 of the Fight for a Happy Life podcast, “Driving Without Brakes.” I’ve done some stupid things in my life… but driving without brakes may be the stupidest! Of course, I didn’t plan on putting myself (and everybody on the road around me!) in danger, but it also wasn’t a big surprise….

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#113: The First Technique in Martial Arts [Video + Podcast]

Posted on September 30, 2022May 16, 2024 by Ando Mierzwa

Welcome to Episode #113 of the Fight for a Happy Life podcast, “The First Technique in Martial Arts.” Do you remember the first technique you learned in the martial arts? Was it a jab? A block? Maybe a breakfall? Whatever it was, let me ask you—would you say it was also the most important technique?…

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#112: Lessons from Being Choked Out [Video + Podcast]

Posted on August 19, 2022May 17, 2024 by Ando Mierzwa

Welcome to Episode #112 of the Fight for a Happy Life podcast, “Lessons From Being Choked Out.” When I started training in the martial arts, I practiced a long list of moves to escape from chokes. No air, no problem… right? WRONG! It turned out that there’s a big difference between a “practice choke” and…

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#111: How to Make Martial Arts Techniques Work [Video + Podcast]

Posted on July 31, 2022May 17, 2024 by Ando Mierzwa

Welcome to Episode #111 of the Fight for a Happy Life podcast, “How to Make Martial Arts Techniques Work.” You see a move. You learn a move. You try a move… …but it doesn’t work! ARGH! So frustrating. The truth is, sooner or later, we all hit a wall in our training. We all get…

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#110: Close Your Mind to Learn More [Video + Podcast]

Posted on June 22, 2022May 21, 2024 by Ando Mierzwa

Welcome to Episode #110 of the Fight for a Happy Life podcast, “Close Your Mind to Learn More.” We all know that a martial arts student should keep an open mind, right? But should it stay open forever? Is it possible that you can keep learning even when you close your mind to new information?…

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#109: Panic and Pandemonium | Self-Defense in a Crowd [Video + Podcast]

Posted on May 31, 2022May 21, 2024 by Ando Mierzwa

Welcome to Episode #109 of the Fight for a Happy Life podcast, “Panic and Pandemonium.” In self-defense, facing a single attacker is never easy. Now imagine defending yourself from 80,000 people! That sounds crazy, but that’s basically what happened to me. In this episode, I’ll share the story of a young, inexperienced security guard (that’s…

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Recent Posts

  • #130: 16 Years to Black Belt [Podcast]
  • #129: Laugh in the Face of Death [Podcast]
  • #128: The Nuts and Bolts of Martial Arts [Podcast]
  • #127: Survival with Stephan Kesting [Video Podcast]
  • #126: Blind Spots in Martial Arts [Video Podcast]
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