Sensei Ando

Sensei Ando

Martial Arts and Self-Defense lessons through videos and podcasts.

Menu
  • CLASSES
  • COURSES
  • Videos
  • Podcast
  • BIO
  • Contact
Menu

Category: MARTIAL ARTS PODCAST

The Fight for a Happy Life podcast is all about applying martial arts principles to everyday life, whether you’re a black belt or white belt!

#101: You Are the Dojo [Video + Podcast]

Posted on September 30, 2021May 30, 2024 by Ando Mierzwa

Welcome to Episode #101 of the Fight for a Happy Life podcast, “You Are the Dojo.” A few years ago, I made a video called, The World Is Your Dojo. The message—that you can learn anywhere, from anyone, at any time—is still a good one. However… …it’s not the whole story! In fact, I’d say…

Read more

#100: Throw the First Punch [Video + Podcast]

Posted on August 31, 2021May 30, 2024 by Ando Mierzwa

Welcome to Episode #100 of the Fight for a Happy Life podcast, “Throw the First Punch.” That’s right! We made it to Episode 100. I say “we” because if you weren’t here, I wouldn’t be here either, so thank you for your support! 🙂 In this show, I share my thoughts on two very different…

Read more

#99: You Are a Master [Video + Podcast]

Posted on July 31, 2021May 30, 2024 by Ando Mierzwa

Welcome to Episode #99 of the Fight for a Happy Life podcast, “You Are a Master.” Do you ever feel like a martial arts “loser”? Ever feel like you’re so far away from achieving your goals that you might be better off just giving up? STOP! I bet you’re doing just fine. In fact, I…

Read more

#98: Tame Your Brain to Win the Game [Video + Podcast]

Posted on June 30, 2021June 3, 2024 by Ando Mierzwa

Welcome to Episode #98 of the Fight for a Happy Life podcast, “Tame Your Brain to Win the Game.” Are you too smart for your own good? Does overthinking get in the way of performing at your best? If you’re like me, the answer is YES! My mind is so busy judging, worrying, and arguing…

Read more

#97: Little Pain, Big Trouble [Video + Podcast]

Posted on May 17, 2021June 4, 2024 by Ando Mierzwa

Welcome to Episode #97 of the Fight for a Happy Life podcast, “Little Pain, Big Trouble.” Pain is part of life… especially if you’re a martial artist! But that doesn’t mean you shouldn’t try to minimize injuries and avoid trouble. Those should be your first priorities in studying self-defense, in fact! Even though I KNOW…

Read more

#96: Decision and Action in Self-Defense [Video + Podcast]

Posted on April 30, 2021June 4, 2024 by Ando Mierzwa

Welcome to Episode #96 of the Fight for a Happy Life podcast, “Decision and Action.” It’s common in self-defense training to focus on the speed of your punches and kicks… but how fast can you make a decision and take action? Like it or not, no matter how good you are at performing your martial…

Read more

#95: Respect for McDojos [Video + Podcast]

Posted on March 31, 2021June 4, 2024 by Ando Mierzwa

Welcome to Episode #95 of the Fight for a Happy Life podcast, “Respect for McDojos.” Is your martial arts school a “McDojo”? Could that term of derision ever be a good thing? I say YES! If your school or teacher is helping you reach your goals and improve your life, then keep going! Only you…

Read more
  • Previous
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • …
  • 19
  • Next

Recent Posts

  • #130: 16 Years to Black Belt [Podcast]
  • #129: Laugh in the Face of Death [Podcast]
  • #128: The Nuts and Bolts of Martial Arts [Podcast]
  • #127: Survival with Stephan Kesting [Video Podcast]
  • #126: Blind Spots in Martial Arts [Video Podcast]
SELF-DEFENSE COURSE
Fix Your Punches!
Fix Your Kicks!

TOPICS

  • MARTIAL ARTS PODCAST
  • MARTIAL ARTS TRAINING
  • MARTIAL ARTS VIDEOS
  • SELF DEFENSE
  • SELF EMPOWERMENT
©2022 Ando Mierzwa | WARNING: All recommendations on this website are for informational purposes only. Consult a doctor before engaging in any activity.
This site uses cookies! If you stay, I guess you like cookies! :)